It’s okay to say sorry

Everyone makes mistakes. Mistakes done by us can be caused by us ourselves or by third parties. Often times, we are easily led by our own self esteem and self defense to blame others around us for the mistakes we have committed.

In general, the thought of we are responsible for our own mistakes cannot be comprehended by most of us. This is normal for majority of human being, after all who wants to be blamed for any mistake, regardless of whether it is our or someone else’s mistakes?

However, having someone to blame for our mistakes does not solve the problem by itself and more often than not, it would only create more problem especially in the relationship with that person or everyone else around us.

I miss you daddy

Here I am staring at my daddy’s pictures.
Feeling so very lonely and sad
Oh, how I wish my daddy was still here.
But my daddy has gone on to Heaven.

And today I find myself thinking.
about the meaning of a gift,
For a gift is something given to you.
that makes you smile and gives you a lift.

I thank the Lord for the most precious gift of mine.
My daddy in Heaven…treasured times and memories.
That will remain with me…my entire lifetime.

Oh, Daddy, if I could turn back time
and once more hear your voice
I’d tell you that I love you
Years may come and go
but your memory will never be erased.

Daddy so many images come to mind
whenever I speak your name;
It seems without you in my life
things have never been the same.
I miss you so much daddy.

Today, Jesus, as You are listening
in your home above;
Would you go and find my daddy
and give him all my love.

[a bit of my dad]

Mother’s day poem

I am your little flower, Mom
Please help me grow and bloom;
Take the weeds, but leave the roots
And give me lots of room.

Mom, you are my gardener;
My sunshine and my rain.
Too much will make me wither
With enough, I’ll bloom again.

I am your little flower, Mom
I’m different from the rest;
Don’t pick me Mom, just help me grow
To be my very best

Mother’s day poem

I am your little flower, Mom
Please help me grow and bloom;
Take the weeds, but leave the roots
And give me lots of room.

Mom, you are my gardener;
My sunshine and my rain.
Too much will make me wither
With enough, I’ll bloom again.

I am your little flower, Mom
I’m different from the rest;
Don’t pick me Mom, just help me grow
To be my very best

Carmelita and Ianah

IANAH: hi mama. where’s papa?
MAMA CARMELITA: hi baby ianah
IANAH: i miss you mama. how’s your day?
MAMA CARMELITA: i miss you so much baby
IANAH: are you tired?
MAMA CARMELITA: not so much
IANAH: did you eat dinner?
MAMA CARMELITA: yes at my job
IANAH: it’s a tiring job
MAMA CARMELITA: not really
MAMA CARMELITA: did you like what i wear now? this is the blouse aling lita made and i am wearing the necklace and earings mommy gave mama
IANAH:  it’s pretty on you
MAMA CARMELITA: ianah papa is here
MAMA CARMELITA: hi ianah papa said
IANAH:  hi papa
MAMA CARMELITA: ianah you’re pretty -papa said you can be an actress and you look like an angel so pretty and so good inside – a very good daughter and ate
IANAH:  yes it’s because of my mom and dad maybe they get it from there parents
MAMA CARMELITA: how nice to hear
IANAH:  mommy’s always telling us that we are their babies but when we grow old mommy and daddy is going to be are babies
MAMA CARMELITA: how about mama and papa will you also take care of us
IANAH:  of course we will take care of you and papa
MAMA CARMELITA: thank you baby
IANAH:  your welcome mama
MAMA CARMELITA: ianah mama’s going to sleep na
IANAH:  ok mama
MAMA CARMELITA: i love you baby and papa and mama misses all of you especially you and icee
IANAH:  ok go to sleep now mama i love you too mama. we miss you.
MAMA CARMELITA: love you baby, good night baby
IANAH:  goodnight mama and papa

Treatment of Multiple Sclerosis

Medications can help ease Multiple Sclerosis (MS) attacks and possibly slow the disease. Physical therapy and other treatments help control symptoms — and improve your quality of life.

Vitamin D might help protect people from developing multiple sclerosis, an incurable disease of the central nervous system. If the link between vitamin D and MS pans out, people might be able to ward off the potentially crippling disease by taking vitamin D supplements.

The idea that we could prevent many cases of MS with vitamin D is extremely appealing,” But the findings don’t prove the case for vitamin D just yet. A large, tightly controlled study is needed before public health officials can recommend high doses, which have risks of their own, such as kidney stones.

Causes of Multiple Sclerosis

Doctors still don’t understand what causes MS, but there are interesting data that suggest that genetics, a person’s environment, and possibly even a virus may play a role.

How Does the Environment Affect a Person’s Risk of MS?

Epidemiological data show several interesting trends: Different populations and ethnic groups have a markedly different prevalence of MS. The disease is especially common in Scotland, Scandinavia, and throughout northern Europe. In the U.S. the prevalence of MS is higher in whites than in other racial groups.

Studies show that MS is more common in certain parts of the world, but if you move from an area with higher risk to one of lower risk, you acquire the risk of your new home if the move occurs prior to adolescence. Such data suggest that exposure to some environmental agent encountered before puberty may predispose a person to MS.

Moreover, MS is a disease of temperate climates. In both hemispheres, its prevalence increases with distance from the equator. Also there have been “epidemics” of MS — for example, the group of people living off the coast of Denmark after WWII, suggesting an environmental cause.

What Role Do Genetics Play in MS?

Researchers believe that MS may be inherited (passed on from parents to children). First, second and third degree relatives of people with MS are at increased risk of developing the disease. Siblings of an affected person have a 2%-5% risk of developing MS.

Researchers believe that there is more than one gene that makes a person more likely to get MS. Some scientists theorize that MS develops because a person is born with a genetic predisposition to react to some environmental agent, which, upon exposure, triggers an autoimmune response. Sophisticated new techniques for identifying genes may help answer questions about the role of genetics in the development of MS.

What Viruses Are Linked to MS?

Some studies have suggested that many viruses such as measles, herpes, and the flu viruses may be associated with MS. To date, however, this belief has not been proven.

Are There Other Potential Factors That Cause MS?

There is growing evidence suggesting that hormones, including sex hormones, can affect and be affected by the immune system. For example, both estrogen and progesterone, two important female sex hormones, may suppress some immune activity. Testosterone, the primary male hormone, may also act as an immune response suppressor. During pregnancy, estrogen and progesterone levels are very high, which may help explain why pregnant women with MS usually have less disease activity. The higher levels of testosterone in men may partially account for the fact that women with MS outnumber men with MS by 2-3 to 1.

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